Screw New Years Resolutions. Did you know that you can start again any day of the year that you want? I start and stop my fitness goals the way some people flip through channels on TV. I don’t usually feel bad about this. I fall off the wagon, and I start again. I won an award for perseverance many years ago. I will persevere, and so should you. Just start again, and again, and again until it finally sticks.
Last year I was so motivated to look good in my bikinis for the summer. In February I was soft and squishy and underwhelmed with the way I looked in and out of my clothes. I was motivated to look and feel my best at 25 years old. I went to the gym, I started running, and I made long-term changes to my diet that are now just part of me. I…
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